Five Reasons Why We Need Omega 3 Fatty Acids
Are you looking for a way to combat heart disease, prevent allergies, thwart off depression, lower your cholesterol and boost your immune system? Omega 3 might just be the answer you’re looking for.
According to research conducted across the globe, a weekly intake of Omega 3 fatty acids can offer a whole slew of benefits to overall health. Studies reveal that the average North American diet is deficient in Omega 3 fatty acids. This is due in part to our heavy dependence on meat. Experts from around the world agree that Omega 3 should considered as a must have in our diets. Here are the top reasons why we should include Omega 3 as part of our regular diet:
- Omega 3 improves cardiovascular health.
Research concludes that consuming Omega 3 fatty acids reduces the risk of having heart disease. A 2007 study conducted in Japan revealed that men with unhealthy blood sugar levels and cardiovascular issues benefited from taking doses of Omega 3 as part of their diet compared to those who did not. The findings revealed that there was a considerable decrease in the thickness of the carotid arteries as well as an improvement in blood flow.
- Omega 3 can prevent allergies.
Studies reveal that Omega 3 fatty acids contained in fish oil helps reduce inflammation and allergic reactions in the body. Omega 3 has a calming effect on the immune system which reverses the effects of conditions that cause irritation or inflammation. An increasing number of allergists continue to see improvement in patients who are prescribed Omega 3 supplements.
- Omega 3 fights depression.
Findings from a study conducted in Norway suggest that regular consumption of Omega 3 fatty acids can prevent depression. The study conducted on 22,000 patients concluded that those who took cod liver oil (a source rich in Omega 3), were 30 per cent less likely to develop symptoms of depression compared to patients who did not include Omega 3 as part of their regimen. Patients who were given cod liver oil for longer durations were less likely to experience high levels of depression.
- Omega 3 Lowers Cholesterol.
The American Heart Association recommends weekly consumption of fish or fish oil supplements because they are a great source of Omega 3. Research concludes that diets rich in Omega 3 fatty acids can help reduce triglycerides (bad cholesterol) and increase HDL cholesterol (good cholesterol). Findings also reveal that Omega 3 may also have anticoagulating effects that can help prevent the blood from clotting in addition to lowering the body’s blood pressure.
- Omega 3 can boost the immune system.
The Journal of Nutrition published a report in 2007 about the benefits of Omega 3 on immune system response. The study revealed that infants who were given Omega 3 from cow’s milk, formula or with fish oil had stronger immune function development compared to infants who did not consume Omega 3. Furthermore, studies indicate that including Omega 3 as part of a balanced diet can also help fight illnesses, pain and promote faster healing after injury or illness.
Though fish is the best food source of Omega 3 fatty acids, the average person may not be able to consume enough of what the body needs to make much of an impact; therefore, it would be best to find a good quality Omega 3 supplement in addition to maintaining a decent diet rich in Omega 3. We all know that diet and exercise are an important part of living a healthy lifestyle and let’s face it; the American diet is failing us. Nourishing the body with the nutrients needed for optimum health are the keys to maintaining a good quality of life – this of course includes regular consumption of Omega 3.